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Jeff has a thorough understanding of human anatomy and exercise physiology.

Sally's JC Fitness Story
  • July 2, 2015
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Jeff has a thorough understanding of human anatomy and exercise physiology.  He understands how the body moves and functions and is passionate about fitness.  He is able to blend his knowledge and motivation into a planned program and is always there to provide me with feedback and offer support and encouragement.  He is patient and walks me through that day’s program (customized just for me!) in  a logical, sequential order.  He gives me confidence in my abilities which motivates me to reach my fitness goals.”

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