With Jeff’s help I’ve lost weight and gained strength and endurance.Mike W's JC Fitness Story
- July 2, 2015
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I recently moved to Tampa, FL from New York City. I am a 58 year old retired NYC Civil Servant. I did shift work for 28 1/2 years, the last 6 years of my career were working the grave yard shift. My body was stiff, sore and cold from getting older, years of immobility, lack of working out and a few injuries. I’ve been working out with Jeff for the past 2 1/2 months. With Jeff’s help I’ve lost weight and gained strength and endurance. My clothes are fitting better which is an added bonus. I’m a lot more flexible and I can move around pain free. Jeff works the whole body starting with the middle, the core area. I’m feeling so good that I signed up to run the Miles for Moffitt charity 5K.